In Stillness: A 10 minute chant and meditation

Before leaving for Denmark where I taught a course at Kaos Pilots, Aleksandra and I recorded a 10 minute chant and meditation, which I have included below. One morning before dawn we sat as usual on meditation cushions. Aleksandra held an iPhone up to her mouth and chanted this two stanza poem.

An earlier version of the poem came to me while I was in Aarhus preparing to teach last year’s course at Kaos Pilots. I have since revised it again and again. Yet it was only Aleksandra’s final revision, on that morning when she intoned these words, that brought out the poem’s simple, intoxicating beauty.



Sit in





Oh my

Mind fasts

It stills

Is full