Meditation Challenge Videos: Exploring The Nature Of Consciousness

The following videos lay out, over the course of four days, an extended inquiry into the nature of consciousness.

They’re meant for serious beginners, those just getting accustomed to investigating the nature of consciousness. For this reason, we only go “so far” together.

Since the recordings usually begin with a bit of background and then go into short silent meditation, you’ll need to fast forward a bit until you get to my dialogical (i.e., a genre of guided) meditations. Each of these is about 20 minutes long.

In the spirit of satsang, I answer questions afterward.

Day 1: Am I My Thoughts?

Day 2: Am I My Emotions?

Day 3: Am I My Physical Senses?

Day 4: Who, Then, Am I?