Contemplate

Meditation begins when the fight ends. It seems as if what we call “meditation” is a fight, at least for some years. A fight with thoughts, feelings, and pain.

But is that what meditation is? Look closely.

One Series: Going Back The Way I Came

1. I seem to be involved in the fight. This is dukkha. Even trying to let go of thoughts appears to ensnare me more in thoughts, feelings, desires, and so forth.

2. Next, I realize that I am the witness. Therefore, I am no longer involved in experiences and also no longer suffering.

3. Next, I take an interest in the very essence or nature of the witness. That is, I take an interest in myself (the Self) alone.

4. Last, I am established in the Self alone.

Remark #1: The fight ends at 2 and 3. There is wide openness, relaxed concentration.

Remark #2: For our purposes, only 1-3 matter. 4 is divine grace.