Dear A.,

Puzzle

It can seem that the depth of seated practice must, somehow, be “replicated” during the course of one’s ordinary affairs. When movement ensues, however, it can seem as if the Self is “absent” or “distant.” So, what is not understood?

Misconception

One thing underlying this puzzle is a misconception: it’s the expectation, at least as we stand now, that the Self would be “as deep” in every single mode: while walking, while talking, while doing tasks, while sitting in silence. We should, instead, expect the Self to be expressing Itself in whatever form is proper for that activity.

In other words, when there is no sense experience and no cognition the Self is no-thing-ness. And when there is activity, the Self is naturally expressing Itself as spontaneous, effortless movement.

What Is Proper Movement Like?

More and more, movements feel automatic, natural, fresh, alive. There is no problem with “task switching.” Everything just flows spontaneously, clearly, gently. This is at least part of the meaning of what Advaita Vedanta calls “non-doership.”

This is movement without a push, movement that “leaves no trace” (to quote Daoists). 

There’s nothing special about movement, activity. It’s just a natural energetic current that pervades the activity through and through.

What don’t we find when movement is smooth and effortless? No hitches. No catches. No tightnesses. No resistance.No flurry of thoughts. No contractions (emotions). In short, no agitation.

What is felt is only a symphony of movement.