★ The following 4 guided meditations (this is the first in the series; the others will be released later this month) were recorded in early October 2024 as part of a Yoga of Awareness Workshop held via Zoom.

★ Listen with an open heart (preferably with headphones) while turning the brightness of your computer down.

★ Close your eyes and let’s begin.

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In this Yoga of Awareness meditation, we begin our exploration of the nature of the body:

✦ What, really, is the body?

✦ And if there is no body as such, then how can there be a body identification?

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Go Deeper

1.) Greg Goode, After Awareness (2016). In one chapter, he discusses the Yoga of Awareness.

2.) Rupert Spira, Transparent Body, Luminous World: The Tantric Yoga of Sensation and Perception (2016). These are guided meditations that are in the style of the Yoga of Awareness.