I want to describe the ‘stages’ or ‘states’ of meditation that I have gone through. To do so, I won’t be relying upon doctrine, only on lived experience and on metaphorical language (such as ‘states’ or ‘stages’). The latter is necessary since any non-discursive experience will have to enter into language in order to be intelligible. Drawing on metaphorical language, therefore, enables me to make sense of such an experience. In addition, it may assist as well as enhance my practice.
I will argue that I have experienced three ‘states’ or ‘stages’ of non-ordinary consciousness, and I have had intimations of a fourth. In what follows, I will be especially interested in the transitions from one state to another.
1. Preliminary Struggles. Posture is uncomfortable, breathing irregular, the perceptible world quite present to awareness, and thoughts angled toward memories, anticipations, and interests. One feels strain, effort, struggle, fight. Typically, some technique has as its aim that of moving one beyond these preliminary struggles.
Transition: One comes to–and quietly affirms–a weak metaphysical view according to which there is a real elsewhere that is other than and distinct from the ordinary reality of the perceptible world. This ‘elsewhere’ is at once an ‘other than…’ and a ‘more than…’ One senses that this ‘elsewhere’ is worth exploring to find out what it is and what it is like. What it is = what it is like.